Why Mental Health Matters
Studying under pressure can lead to stress, burnout, and anxiety. Taking care of your mental well-being is just as important as maintaining good grades.
Focus & Relaxation Tools
- Insight Timer – Free meditation app
- Calm – Guided mindfulness and sleep aid
- Yana – Mental health support via journaling
- Headspace – Meditation and stress relief
Healthy Study Habits
- Take short breaks every 25–50 minutes
- Maintain a consistent sleep schedule
- Limit screen time before bed
- Use soothing music or ambient sounds while studying